Glutathione

Description

What is Glutathione?

Glutathione is a powerful antioxidant naturally produced in the body, composed of three amino acids: glutamine, cysteine, and glycine. It plays a critical role in protecting cells from oxidative stress, supporting liver detoxification, enhancing immune function, and maintaining overall cellular health.

Over time, factors such as aging, stress, illness, poor diet, or environmental toxins can deplete glutathione levels, making supplementation beneficial for many people.

Main Benefits of Glutathione Supplementation

1. Antioxidant Protection

• Neutralizes free radicals and reduces oxidative stress

• Protects cells from aging and environmental damage

• Supports healthier skin, brain, and organs

2. Skin Brightening and Clarity

• Helps reduce melanin production, which may lead to a more even and brighter skin tone

• Popular for its skin-whitening and anti-pigmentation effects with consistent use

3. Liver Detoxification

• Supports phase 1 and phase 2 detoxification in the liver

• Assists in removing heavy metals, alcohol byproducts, and other toxins from the body

4. Immune System Support

• Boosts immune response and protects immune cells from oxidative damage

• May improve resilience against illness and chronic inflammation

5. Athletic Recovery & Anti-Inflammatory Effects

• Reduces muscle fatigue and promotes faster recovery post-exercise

• Helps control inflammation throughout the body

Dosage

Injectable Glutathione (most effective)

• Dosage: 600mg to 1,200mg per dose, 1–3 times per week

• Often combined with Vitamin C for enhanced absorption and synergistic effects

Cycle Length: Many users follow an 8–12 week cycle for skin and detox benefits, then move to maintenance dosing.

Possible Side Effects

Glutathione is generally very well tolerated. Mild side effects may include:

• Temporary bloating or stomach upset (more common with oral forms)

• Rare allergic reactions (itching or rash)

• Some individuals with sulfur sensitivity may need to avoid high doses

Note: Always consult a healthcare provider before starting high-dose or injectable forms, especially if you have existing liver or kidney issues.